25 health and nutrition tips, based on science and data

 
Here are the top 25 health, nutrition, and lifestyle tips to stay healthy. All of those halthy-living tips are based on science, research, and data, and not wishful thinking.
  1. Don’t drink sugar calories
  2. Eat nuts
  3. Eat eggs, yolk and all
  4. Use extra virgin olive oil
  5. Eat fatty fish
  6. Get enough sleep
  7. Drink some water, especially before meals
  8. Take vitamin D3 if you don’t get much sun exposure
  9. Minimize your sugar intake
  10. Avoid processed junk food (eat real food instead)
  11. Avoid artificial trans fats
  12. Avoid bright lights before sleep
  13. Take care of your gut health with probiotics and fiber
  14. Use plenty of herbs and spices
  15. Eat vegetables and fruits
  16. Make sure to eat enough protein
  17. Lift heavyweights
  18. Do some cardio
  19. Don’t fear coffee
  20. Don’t overcook or burn your meat
  21. Don’t smoke or do drugs, and only drink in moderation
  22. Don’t eat a lot of refined carbs
  23. Don’t fear saturated fat
  24. If you have excess belly fat, get rid of it
  25. Track your food intake every now and then

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