Health, fitness and diet

  Here are the top 25 health, nutrition, and lifestyle tips to stay healthy. All of those halthy-living tips are based on science, research, and data, and not wishful thinking. Don’t drink sugar calories Eat nuts Eat eggs, yolk and all Use extra virgin olive oil Eat fatty fish Get enough sleep Drink some water, especially before meals Take vitamin D3 if you don’t get much sun exposure Minimize your sugar intake Avoid processed junk food (eat real food instead) Avoid artificial trans fats Avoid bright lights before sleep Take care of your gut health with probiotics and fiber Use plenty of herbs and spices Eat vegetables and fruits Make sure to eat enough protein Lift heavyweights Do some cardio Don’t fear coffee Don’t overcook or burn your meat Don’t smoke or do drugs, and only drink in moderation Don’t eat a lot of refined carbs Don’t fear saturated fat If you have excess belly fat, get rid of it Track your food intake every now and then

Here are some easy to follow tips on the topic of the “Best diet to keep you fit”. 1. Half of your plate should be - vegetables and fruits Potatoes don’t count as vegetables on the healthy eating plate. Potatoes have a very negative impact on blood sugar. Eat all sorts of fruits and vegetables, focus mainly on veggies as they contain less sugar. 2. One-fourth of your plate should be – whole grains Whole and intact grains. Whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole-wheat pasta. These have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains. 3. One-fourth of your plate should contain – protein The better proteins come from fish, poultry, beans, and nuts. Those are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. It is very important to limit red meat and avoid processed meats such as bacon and sausage. 4. In ...