Health, fitness and diet

  Here are the top 25 health, nutrition, and lifestyle tips to stay healthy. All of those halthy-living tips are based on science, research, and data, and not wishful thinking. Don’t drink sugar calories Eat nuts Eat eggs, yolk and all Use extra virgin olive oil Eat fatty fish Get enough sleep Drink some water, especially before meals Take vitamin D3 if you don’t get much sun exposure Minimize your sugar intake Avoid processed junk food (eat real food instead) Avoid artificial trans fats Avoid bright lights before sleep Take care of your gut health with probiotics and fiber Use plenty of herbs and spices Eat vegetables and fruits Make sure to eat enough protein Lift heavyweights Do some cardio Don’t fear coffee Don’t overcook or burn your meat Don’t smoke or do drugs, and only drink in moderation Don’t eat a lot of refined carbs Don’t fear saturated fat If you have excess belly fat, get rid of it Track your food intake every now and then

Gut health is so important because more than half of your immune system is in your GI tract and we're realizing that what happens in your gut will reflect a lot of the diseases today. So, here are the top ten tips to keep your gut healthy 1. Exercise Exercise gets your colon moving. It helps you stay regular and it helps manage irritable bowel symptoms. 2. Eat mostly fresh unprocessed clean foods Processed foods get broken down into sugar more easily 3. Eat smaller more frequent meals to avoid overwhelming the GI tract 4. Chew your food thoroughly 5. Practice stress management Yoga therapy, meditation or even nature walks 6. Take or eat probiotics Probiotics can increase the number of good bacteria in your gut. Try yogurt kefir, fresh sauerkraut, or even take a supplement. 7. Eat more fiber The goal should be 25 grams per day 8. Drink more water Aim to drink eight times eight-ounce glass every day. (about 2 liters per day). Increase if you exercise heavily. 9. Limit alcohol and ...