Health, fitness and diet

Here are some easy to follow tips on the topic of the “Best diet to keep you fit”. 1. Half of your plate should be - vegetables and fruits Potatoes don’t count as vegetables on the healthy eating plate. Potatoes have a very negative impact on blood sugar. Eat all sorts of fruits and vegetables, focus mainly on veggies as they contain less sugar. 2. One-fourth of your plate should be – whole grains Whole and intact grains. Whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole-wheat pasta. These have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains. 3. One-fourth of your plate should contain – protein The better proteins come from fish, poultry, beans, and nuts. Those are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. It is very important to limit red meat and avoid processed meats such as bacon and sausage. 4. In ...